Extend Fitness Studio (originally named, The Girls’ Room) was founded in 2008 by a former exotic dancer, and has since become North Texas’ longest-running pole and aerial fitness studio. Her vision was to fight the stigmas that surround pole while empowering women through pole dance and fitness. The philosophy was to establish a place where women could come build their confidence and find their unique and empowering voice through dance in a safe, welcoming environment. Because if women have a foundation of confidence and self-love they are empowered to go out and change the world. 

 

Over the last decade, the name and location have changed, but the mission has stayed the same. Our community of aerialists come to class everyday seeking not only physical wellness, but also challenging their minds by embracing challenges, connecting with others who are different than them, and surrounding each other with wholehearted support all while loving and embracing their individuality. Extend Fitness Studio is a non-discriminating and body positive space.

 

We offer classes in pole dance and fitness, exotic dance, Lyra hoop, flexibility and conditioning for students of all ages 18+, experience, and fitness levels ranging from beginner to advanced. We even offer one-on-one private training sessions from our award-winning instructors, and shared training time for our students to prepare for performances, competition, or simply practice. We also pride ourselves on being excellent party hostesses. No matter the occasion– bachelorette, birthday, ladies’ night out– EFS has you covered for an unforgettable party experience. 

 

At Extend Fitness Studio, we have many fun options for you to start your pole or aerial fitness journey. Come fly with us!