C l a s s e s

SCHEDULE

 

CURRICULUM

 

We offer a wide variety of classes for all levels of your aerial journey in the safety and comfort of your own home.

 

From different styles of pole fitness, Lyra hoop, and dance – we encourage you to grow with us and try them all! Don't forget to check out our flexibility and conditioning classes too!

Beginner

Pole

Dance

Beginner

Spin

Pole

Heels

Choreo

[all levels]

Intro to

Pole

Tricks

Intermediate

Pole

[spinner]

Intermediate Pole

[low flow +
short pole tricks]

Floorwork +

Heels

Choreography

Exotic

Pole

Choreography

Flexibility

Training

[active, splits, full body]

Low Impact Cardio

––

HIIT

Dance

Around the

House

Floor Inversions

+

Balancing

CONTACT

EXTEND FITNESS STUDIO

Dallas, TX 75206

214-735-3233

Email Us

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CLASS TIMES

Monday - Friday            Lunchtime + evening

Saturday                         [rest day]

Sunday                           Morning + afternoon